The joys of running with your dog

As Google searches for ‘running with my dog’ have increased 20%* in the last quarter alone, Angela Laws, Head of Community here at TrustedHousesitters, shares expert advice on why your furry friend could be the ultimate running partner, tips on staying safe in low light, and how to train your dog to run with you in the first place.

The benefits of running with your dog

Beyond the physical benefits, running with your dog strengthens your bond and boosts your overall well-being – let’s take a look in more detail.

Motivation to stay active

A study found that pup parents are 77% more likely to stay active than those without a dog, and knowing your furry friend needs their daily dose of activity could be the push you need to grab your trainers and get outside.

Built-in companionship

Running solo can get lonely (and even a little boring!), but with your four-pawed pal trotting beside you, every run feels like a real team effort. Plus, it’s a wonderful way to deepen your bond with one another while getting in those steps. Dogs see exercise as an enrichment activity, so they’ll be happy to see you’re coming along for the ride.

Health benefits for you and your dog

Running boosts cardiovascular health, strengthens muscles, and improves mental well-being – for both humans and dogs! Regular exercise also helps reduce your pup’s risk of obesity and related health issues, ensuring they live their happiest, healthiest life.

Did you know your furry family members are happiest and healthiest when they’re in the comfort of their own home? So, next time you need to head out of town, why not leave them in good hands with a verified, loving sitter who’ll care for them and keep them company right where they belong? To find out more about how it works, click below.

How to run with a dog

Running with dogs can be an amazing experience, but it’s important to know your furry friend’s needs and abilities before hitting the trails.

Choose the right breed

Not all dogs are built for running marathons, as Angela explains,

“Certain breeds are naturally better suited to running due to their energy levels and physical build. High-energy breeds like Border Collies, Australian Shepherds, and Labradors are great for long runs, while muscular breeds like Greyhounds are best for short bursts of speed.” 

On the flip side, short-nosed brachycephalic breeds like Bulldogs, Pugs, and Shih Tzus aren’t born to be track stars. Their shorter snouts make breathing during vigorous exercise a challenge, so they’re better suited to gentle walks.

Consider their age and health

For breeds that can handle the action, it’s still essential to consider their age, health, and fitness levels before kickstarting any sort of running routine. Puppies, for instance, shouldn’t start running until their bones have fully developed, usually around 18 months. If you're a serious runner and want to share your passion with your four-legged friend, a quick check-in with your vet is a great first step.

Start on the leash

As the saying goes, you can’t learn to run before you can walk, and our four-pawed pals can’t just start long-distance running overnight. Begin by teaching them to walk calmly on a loose leash using lots of positive reinforcement. A pulling pup might not seem like a big deal on a stroll, but it can be unsafe when you pick up the speed.

Choose a side

Decide early on which side your dog will stick to on walks and runs. Keep treats handy on that side to encourage them to stay there – nobody wants their pup darting back and forth and accidentally tripping them mid-run!

Pick up the pace

Once they’ve got the hang of walking, you can work up to a gentle jog. Use a cue like “let’s go” to signal it’s time to speed up. Keep rewarding your furry friend for staying by your side, and soon enough, running together will feel like second nature.

Remember, the key to running with a dog on a leash is to take it slow, gradually build their endurance, and give them plenty of time to rest and recover. Most importantly, if your pup doesn’t seem to enjoy running, don’t push them. Pay attention to signs they’re uncomfortable such as excessive panting, let them set the pace, and make sure the outing is fun for both of you!

Tips for staying safe when running in the dark

While it’s true that dogs make great running partners, it’s still essential to prepare for seasonal challenges when you head out, morning or night. Angela shares her top tips for a safe and enjoyable run during the darker months below.

Reflective gear is essential

Make sure you and your furry friend wear reflective clothing or LED accessories to stay visible to others on those early morning or evening runs. In cold weather, it might be tempting to bundle up your furry friend, but keep in mind that running can warm them up quickly, and a padded reflective coat might end up being too hot for your dog.

Stick to well-lit routes

Opt for areas with plenty of lighting to avoid potential hazards and keep both you and your pup safe. Parks are sometimes a better choice over busy road paths – your pooch pal will be less likely to get spooked by traffic or a speedy cyclist zooming past.

Avoid running with headphones

Ditch the headphones to stay fully aware of your surroundings, especially when visibility is reduced. You’ll need to listen out for approaching traffic, potential hazards, or your dog trying to get your attention. If you prefer having something to listen to, try bone-conducting headphones – these let you enjoy music or a podcast while still staying in tune with your surroundings.

Choose the right leash

You’ve probably seen people running with a dog lead clipped to their belts, but hands-free leashes can be unsafe as they pull awkwardly on the runner and their dog. A non-retractable, hand-held leash is a much safer option, plus it gives you better control of your furry friend’s whereabouts. 

As Angela wraps up, 

“Running with your dog should be a mutually beneficial experience all year round, which is why pet owners need to take additional precautions throughout the winter months, so they can continue on the hobby they love.”

Running with dogs not only keeps you both fit but strengthens your bond in ways no treadmill ever could. For more tips on how to ensure your pup gets the right amount of exercise, head to the Health & Wellbeing section of our blog.

*Searches worldwide.