How to get my dog to stop licking me

Updated 29/04/2024

Let’s face it, there’s a limit to how many wet doggy kisses you can handle. That’s why we’re uncovering the reasons behind your four-pawed pal’s obsession with drenching you in drool and answering the question “How to get my dog to stop licking me?”, so you can enjoy a slobber-free existence.

Why does my dog lick me so much?

Why won’t my dog stop licking me? From the lick of love to an anxiety-induced slobber, let’s take a look at some of the reasons behind those wet, snouty smooches.

To show affection

Why do dogs lick you? They might be showering you with slobbery affection (yay)! Our furry friends often lick people and other pet pals in order to say “I love you”. 

For attention

Your pup may have figured out that licking is a great way to grab your attention – then they can tell you it’s time to play or they need a cuddle. 

For comfort

Licking releases feel-good endorphins in dogs, which helps them relax. Think back to their puppyhood, when their fur mama would have licked them to keep them clean and offer comfort – if your dog won’t stop licking you, they may be seeking similar reassurance from you. This could also be a sign your furry friend is suffering from separation anxiety and wants to be with you at all times. 

To show empathy 

Your pooch pal might also be playing the role of comforter! It’s uncertain whether this is a learned behavior or they truly understand our feelings, but one thing’s for sure: a cuddle and some kisses from your best buddy can make a world of difference!

Licking is a natural behavior

Dogs are natural-born lickers! They use their tongues for everything from grooming and bonding to exploring the world around them and expressing their feelings. Licking is just their way of communicating in the doggy world.  

To show submission

Some pups will lick you as a way of saying sorry when they know they’ve done something wrong.

You taste good

Scented moisturizer, soap, or even the salty taste of your skin post-workout could explain why your furry friend is so keen to lick you. While it’s flattering your pooch thinks you’re so tasty (if a little worrying), it’s wise to steer them away from this habit as some of those yummy-smelling ingredients may not be so good for your pup’s tum! 

Obsessive-compulsive disorder

Although rare, excessive licking can sometimes be a sign of obsessive-compulsive disorder (OCD) in dogs. If you notice sores on your pup’s tongue or bald patches of fur, this could be a sign they’re feeling out of sorts, so speak to your vet if you have any concerns. 

How to get my dog to stop licking me

You might find your four-pawed pal’s slobbery kisses adorable, but your friends, family, and even your dog sitter might think otherwise. So if you’re wondering “How do I get my dog to stop licking me?”, here’s the lowdown...

Ignore them

This is easier said than done, but if you’re really serious about cracking down on your dog’s licking behavior, the best thing to do is ignore them and move away or leave the room. If your furry friend is licking you for attention, they’ll quickly realize it doesn’t have the desired effect.

Distract them

Redirect your pooch pal’s attention to something like a puzzle toy, training drills, or a long walk. If you think your pup’s licking you is a sign of affection, you might want to train your dog to show you love in other ways like giving you a hug. 

Reward good behavior

Never punish your furry friend for doing something they shouldn’t, instead, use positive reinforcement to reward good behavior. Avoid handing out treats when your pup gives you those unwanted licks as this can confuse them into thinking they’re on their best behavior. 

Consider supplements or interventions for anxiety if you or your veterinary surgeon deems this the underlying cause. Interventions such as anxiety wraps/ shirts, pheromone collars, or plug-ins can be very helpful alongside training to encourage independence and promote security in your pup. 

Extra exercise

If you suspect your furry friend’s licking you due to anxiety, try ramping up their exercise routine. Long walks and active playtimes can reduce feelings of stress and anxiety.

Be consistent 

If you decide you don’t want your furry friend to lick other people, then you’ll have to put up boundaries when they lick you too. It can be confusing for them if they’re only allowed to lick certain people at certain times.

Getting your dog to stop licking you can be a challenge, but patience and consistency can go a long way in teaching them new, less slobbery ways to show their love and affection for you.

Meet our veterinary expert, Lily

This article has been checked by veterinarian Lily Richards BSc (Hons) BVSc MRCVS. Lily qualified from Liverpool University in 2011 and spent 5 years as a veterinarian working in mixed animal practice. As Lily’s passion for exotics and exploring more complicated small animal medical cases developed, she stepped into small animal-only practice. By 2018 Lily was leading a busy branch of a large hospital practice with a fantastic team, enjoying working on both surgical and medical cases. Since falling poorly in 2021 Lily has found a new passion in medical writing. Sharing medical knowledge and writing for the public is a particular passion.