Dog zoomies, explained

Pooch pals running frantic laps with a look of sheer glee in their eyes - it’s a case of the dog zoomies! Technically known as Frenetic Random Activity Periods (FRAPs), dog zoomies are sudden bursts of energy which cause pups to go from zero to 100 in a matter of seconds.

While hurtling around at full speed might be over in a flash, even your doggy-free zones might not be safe from the wagging tails of our four-legged friends in the midst of a zoomie streak! So why do dogs get the zoomies? In order to answer the all-important question, we take a look at the common causes of zoomies in dogs - and what your pooch pal is trying to say to you!

Why do dogs get the zoomies?

While zoomies in dogs are pretty much involuntary (or “out of their paws”), there might be a reason behind your buddy's bonkers moments. From getting over-excited to see you, to releasing pent-up energy after hours spent on the sofa, working out your doggy’s triggers is key to figuring out whether they’re having a bad day, or just happy you’re home. So “why do dogs do zoomies?”. Take a look at some of the most common causes to find out.

Common causes of dog zoomies

1. They’re jumping for joy!

Are zoomies a sign your dog is happy? Yes, they are! A zooming pup might seem barking mad, but it’s usually a sign your pup is happy and healthy. Dogs can get a bit silly when playing with other pooch pals, and this can often lead to zoomies “en masse”. Pooping and dinner time are also a cause for celebration for our four-legged friends. And there’s nothing better than opening the door after a long day at work to find your pooch running circles around you! 

2. More walkies, please! 

If your pup’s zoomies are becoming more and more frequent, or they’re starting to get out of hand (especially when they’re at home or just before hitting the hay), it sounds like they’ve got some extra energy to burn off.

Increase their physical and mental stimulation by taking your pooch on longer, more regular outings, and try entertaining them at home with puzzles and extra training. 

3. Releasing nervous energy

Running around like a headless chicken is a great way to release nerves - haven’t you tried it? Zoomies in dogs are their way of saying “phew” - and this explains those post-bath-time zoomies. We know, it’s a mystery to us how it can be anything but relaxing, but tub time can be pretty scary for lots of pups. Relieved to have escaped the terrible tub, pooches let off steam with a euphoric dash around as far from the bathroom as possible! 

4. To warm up

Getting out of the bath can be a chilly affair, so those zoomies after bath time might be your pup’s way of warming up. While most pooches need a walk whether it’s raining cats and dogs or not, a case of the zoomies will increase their muscle temperature so they will be snuggly and warm in no time. 

Zoomies in puppies

While many older dogs will still be zooming well into their golden years, puppies are particularly prone to a bout of FRAPs. Young dogs who have only just “stepped paw” in this world find everything extra-exciting, so they’re bound to be zooming back and forth in celebration! 

Dangers of zoomies

Zoomies themselves are not dangerous and they usually only last a few seconds. However, the environment the zoomies take place in can cause harm - if you’re a pet parent with shiny floors to slip on, wires to trip over and ornaments in the line of fire, you may wish to make your interior a little more zoom-friendly (not the online meeting kind, the doggy kind!). Even better, get your pup into an open, outdoor area so they can really go full throttle without any casualties! 

While it’s better for your pooch to have their zoomies in an open space, it can be a little nerve-wracking if they appear to be hurtling off into the sunset. Dog owners and pet sitters take note - the worst thing to do is chase after a dog with the zoomies - they’ll think you’re joining in their game and may run off even further. Try running in the opposite direction and they’ll be sure to follow - especially if you’ve got a handful of treats!

How to reduce zoomies

Remember that a lot of the time, zoomies in dogs are a sign of happiness and excitement, which is especially endearing to know when they’re running circles around your feet! But if you are concerned about your pup’s zoomies, getting to the root of the problem is always the best approach. If your pooch has excess energy, make sure they are getting regular exercise, and if you’ve got a nervy pup, try calming them down before scary moments - like bath time!